"What gets measured, gets managed"

"What gets measured, gets managed" is what my father said to me while trying to get me to pay more attention to my weight. I have started a simple journal about a month ago. Currently I measure my weight almost every night and record it in the journal. Being a busy graduate student, I only have so much time for exercise. However, I record all the exercise I do in the journal as well. Today I decided to put my journal on-line.